Anxiety is the most common mental disorder. It affects around 40 million adults between the ages of 18-54 in the United States alone, with more than half of college students seeking help for anxiety, and only a third of adults receiving treatment. A combination of various factors contributes to anxiety, including genetics, environment, and personality. If you feel like you’re having trouble coping with anxiety, reach out for help.
Most people feel anxiety at some point and it can actually be helpful in some situations. For example: When having to perform, anxiety will encourage you to practice.
Sometimes anxiety can be too severe and these prevent successful accomplishments. When anxiety feels overwhelming and is preventing you from taking action, that is the time to seek help.
Overcome your fears with anxiety treatment
It has been proven that when individuals confront their fears repeatedly without receiving the assumed negative outcome, the sense of anxiety will subside. This not only assists in changing the mental frame of a patient in a natural way but also helps to build back sensitivity and confidence that could have once been lost.
Child and family counseling in Great Neck
For child and family counseling, there is no better placed to look than Dr. Judith Geizhals. Dr. Geizhals is a Licensed Clinical Psychologist with offices in New York City and Great Neck. With over 25 years of experience, Dr. Geizhals works to create a genuine connection in therapy with her patients. She also offers online counseling for extra flexibility.
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